Description

Ulutham Kali or Urad Dal Kali is a traditional, highly healthy South Indian (Tamilnadu), sweet pudding snack. It is traditionally consumed to strengthen bones and joints.

USES:

Good source of calcium can help strengthen bones.Black urad dal is rich in iron and increase oxygen supply to the skin and improve the glow skin. Rich in minerals help to the hair health and regulate blood glucose levels.it is help strengthen woman uterus.

INGREDIENTS:

Black gram flour, Palm jaggery (karupatti), Gingelly oil (sesame oil) and crushed cardamom.

Preparation Method:
o Slowly add the grounded Black gram flour into the boiling jaggery water while continuously stirring to avoid lumps.
o Reduce the heat to low. Keep stirring constantly until the mixture thickens.
o Drizzle gingelly oil slowly from the sides of the pan and add crushed cardamom. Continue cooking until the mixture turns into a glossy, thick, halwa-like consistency and stops sticking to the sides of the pan.